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10 Minute Core Strength™ and your injury recovery
How does 10 Minute Core Strength™ help you recover from injury?
There are two types of back injury - one that seems to happen suddenly as the result of some sort of incident and the sort of decreasing function that creeps up on you gradually. Either way most of these result from loss of strength or flexibility that goes unnoticed until it becomes critical and your back can no longer cope.
Your spine is an amazing piece of precision engineering. To be strong and supple it needs all its segments (vertebrae) to move together in exactly the right way. This movement is only as effective as the core muscles that support it and when you injure your back it is often because these core muscles do not have the strength to do this. If your core strength is below par additional mechanical strain is placed on the discs that pad and connect the vertebrae whether you have an injury or not. This can in turn cause them to be compressed, bulged or torn and result in pain from pressure on nerves or inflammation from leaking disc fluids.
This forms what we call the viscous circle of back injury events:
10 Minute Core Strength™ can help you break and reverse this cycle:
Flexibility can be improved but not without improving your core stability slightly in advance of this as flexibility needs to be supported by strength if you are to avoid reinjury.
We accept:
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Prices (Inc. GST)
Quantity of 1 @ $29.95 AUD
Quantities of 2 - 10 @ $15.95 AUD
Quantities of 11- 50 @ $13.95 AUD
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True Balance - Core Strength, Pilates Yoga DVD Back Pain Exercise posture
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