Each DVD includes a series of carefully designed exercise and stretches that gradually build your core muscles one step at a time. These give you clear instructions on how to perform the workouts, how long to hold each posture and how many repetitions to do.
All prices are charged in Australian Dollars ($AUD)
and include GST, postage and handling.
All credit card payments are processed securely using 128-bit SSL security via DirectOne Payment Solutions. To find out more about DirectOne payment security click here.
All credit card payments are processed securely using 128-bit SSL security via DirectOne Payment Solutions. To find out more about DirectOne payment security