Ball Exercises for Beginners to Advanced DVD
Running Time: 40mins
Dynamically improve your core stability and strength with 10 ball exercise techniques.
Overview
This third DVD in our series introduces you to the challenge of improving your core stability in an unstable environment using an exercise ball. Because the ball provides dynamic instability it forces your deep core muscles to work harder than they do with the stable base of floor exercises.
This DVD has clear instructions on how to perform the work outs, how long to hold each posture and how many repetitions to do. As your Personal Trainer at Home™ will guide you through all the steps for maximum results.
Results you can expect
As with the previous two programs you can expect your body to take up to 6 weeks to reach full strength and coordination with these routines.
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A new dimension to your core training. |
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A fast convenient and complete full body workout. |
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A higher level of fitness and performance. |
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Greater overall strength, balance, power and coordination. |
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Greater efficiency and power in athletic performance. |
Beyond Pilates & Yoga . . .
Including a series of safe and effective Pilates and Yoga routines, 10 Minute Core Strength™ represents a modern approach to home fitness exercises that has been designed, tested and prescribed by healthcare practitioners for optimal spinal fitness.
In this DVD you will learn 10 ball exercises targeting the following areas:
• Upper back
• Abdominal
• Neck
• Lower back
• Hips and leg
• Posture
Total DVD running time 40 minutes.
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FAQs
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