Take your core fitness, strength and stability to a higher level and enhance your sports performance.

Overview

This second DVD in our series builds on the techniques learnt in Beginners DVD and works new muscle groups working outward layer by layer from the core. Ideally you should feel comfortable with all the routines on Beginners DVD and have practiced these for 4 – 6 weeks to gain the most from this new progression.

This DVD has clear instructions on how to perform the workouts, how long to hold each posture and how many repetitions to do. As your Personal Trainer at Home™ Tanya will guide you through all the steps for maximum results.

Results you can expect

As with Beginners DVD you can expect to take up to 6 weeks for your body to adapt fully to this new routine.

Basically you should feel a continuation of the sensations you felt as you progressed through Beginners DVD but in new areas as you target new muscle groups. Generally this is a slight muscle stiffness and awareness that you have worked this area. As you reach full strength you will actually feel less of these sensations. This is a sign that your muscles have strengthened and adapted to this work. All you have to do now is maintain this and go out and enjoy your new found core stability. For more variations you can move on to our Ball Exercises DVD.

This more advanced level of core strength has a range of benefits:

	Improving your athletic performance
	Increasing your energy level
	Improving your flexibility
	Further protecting you from spinal injury.

Beyond Pilates & Yoga . . .

Including a series of safe and effective Pilates and Yoga routines, 10 Minute Core Strength™ represents a modern approach to home fitness exercises that has been designed, tested and prescribed by healthcare practitioners for optimal spinal fitness.

In this DVD you will learn:
• Abdominal stability curl to strengthen your rectus abdominus or “six pack “.
• Chest raises to strengthen the muscles of your upper and lower back.
• Hover to strengthen your upper body, deep abdominal and lower back muscles.
• Opposite arm and leg raise to strengthen your back muscles.
• Bridging leg raise to strengthen your deep abdominal area as well as lower back and hips.
• Stretches to improve your overall flexibility and risk of injury.
• Special feature: Tips on keeping yourself injury free when undertaking every day activities such as sitting, sleeping, standing and lifting.

Total running time 43 minutes.

Start Your Program Today!

FAQs
• Why did we design this program? Learn more
• Which DVD is right for me? Learn more
• More FAQs Click here

Unit Price $29.95
Free Shipping Within Australia
For other countries please contact us.

Bulk Order Discounts Available
Learn more

Step by step guidance from an expert in core fitness training.

We accept: