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Beginners Program
Advanced Program
Ball Exercises
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Please click on the following images or use the side menu for more details:


Beginners Mat
Program DVD

Advanced Mat
Program DVD

Ball Exercises for
Beginners to Advanced DVD


Running Time: 34mins


Running Time: 43mins


Running Time: 40mins


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We Only Ship Within Australia
For other countries please contact us.

All prices are charged in Australian Dollars ($AUD) and include GST, postage and handling. We currently only ship to destinations within Australia. If you reside outside of Australia, you can access these exercise programs online as video-on-demand at www.onlinecorestrength.com



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