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Safe and effective core strengthening, Pilates and Yoga exercises for busy people!
back pain back pain core exercis
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Fun & easy to follow |
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Simple step by step guidance |
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Suitable for all ages |
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Exercises for Beginners to Advanced |
Beginners Mat
Program DVD |
Advanced Mat
Program DVD |
Ball Exercises for
Beginners to Advanced DVD |
Running Time: 34mins
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Running Time: 43mins
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Running Time: 40mins
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Healthcare Practitioners